Sketchy Squats at Snap Fitness
Raw squats heaviest set of 4 without belt one more set of 4 with belt Leg pres heaviest set of 15 Leg ext 4 sets of 12 Abductor machine 4 sets of 12 abs 4 sets of 12
Awe Snap, Fitness Bench training
DB 30's 4 sets Bench heaviest set of 4 Machine Press stack for 12 Floor db press heaviest set of 12 Cable press down 4 sets of 12 Single arm pressdown 4 sets of 12 Abs 4 sets of 12
Leap of Faith, From Moderate weight to Heavy As Hell
That moment when you unknowingly have someone make you take a 75lb jump...
Post Shoulder Surgery Week
I did ask him at this point in the game if he felt like his injury was worth it in terms of the price to be paid. I've been struggling with that nagging question, most likely because I'm exhausted & frustrated. I respected his answer.
Last DL before the meet
I put my suit on because all the cool kids were doing it...and it was just a little easier on my hips.
Dynamic Effort Lower: Cambered Bar Speed Squats, Speed Pulls, and Volume...
The Conjugate Monster Program; Wk 1, Day 5 - 11.23.16