Not Recovered Yet, But Tugging Anyway
Even though I sucked today, at least I know why and how and I still made progress
Reverse Ladder Kettlebell Compound Craziness!
38 reps of this, 38 reps of that and reverse ladder compounds, what a birthday bash rush.
Metroflex Fargo: Triceps
21min cardio Cable pressdown 5 sets of 30 Skullz heaviest set of 8 Plate loaded dip machine heaviest set of 10 Rope pressdown Abs 4 sets of 15
Shoulders
Marshall is in meet prep for the UPA Spring Showdown in March of 2017. He's placing a heavy emphasis on the deadlift as you'll see in his training. He's going for a competition trifecta this year in raw, single-ply, and multi-ply.
Q: What Do I Follow Up My 5th Win at Maryland's Strongest Man With?
A: Spitting in my own face while benching.
All the Low Back Pump's
14 sets, 56 rep's later, ok the program say's do good-morning's.... WHAT?!?!
