PT Week 6
Day 1: Squat 235lb x 5 x 3 sets across Bench Press 160lb x 3 reps x 5 sets across Barbell Good Morning warm up to 95lb x 10 reps x 3 sets Seated Row 10 reps @ RPE 6,7,8 (+2 repeats) Forearm Plank +10lb on back 4 sets x 45 sec Day 2: Deadlift WITH belt […]
Week 7 Day 3 - Rehab, Mobility and Supplemental Training....
"Certain things catch your eye, but pursue only those that capture the heart." - Ancient Indian Proverb
Sunday Lower
I actually made a 16 week program instead of a 14 week, whoops! Guess training starts Wednesday
Duffalo Bar + Average Band's = weight 1, Anto 0
So after being informed by my EliteFTS teammate Brandon Smitley that this bar weighs 55lbs my ego was not hurt as bad. Top set was suppose to be 365, I miss loaded and we had 375 (only got one rep) dropped it to 345 and was able to finish all sets and reps. Being 20lbs […]
Maximizing Your Reverse Hyper! (w/video's)
Who said a reverse hyper is just for back work, see what I can do with mine, where there is a will, there is a way.
