Week 7 Day 2 - Deadlift Training with VIDEO....
“The journey of a thousand miles begins with one step.” - Lao Tzu
WPC World's Roundup, Wow What A Ride! (w/video's)
Finally joined the 1,000 lb club. Mission accomplished and a whole lot more!
Deathlifts
Warming up is finally becoming part of my training rather than something I'm forced to do.
Biceps at Metroflex
Cardio 20 minutes Machine preacher curl 4 sets of 20 Standing cambered bar curl 4 sets of 12 Standing DB curl 4 sets of 10 Abs 4 sets of 21
Wednesday back attack
Lat pulldown 6 sets of 12 Elitefts chest supported row 4 sets of 10 DB row 4 sets of 10 Band assisted pull ups 4 sets of 10 Abs 4 sets of 10
Stay true to your recovery.
How much time do you have ?..how many excuses do you have? Which amount is greater.
Gymnast-y Things
It is no surprise, or at least shouldn't be to anyone who knows me, that I still can't lift.
Primary Back & Biceps
Eccentric overload, dead-stops, stretchers, bands and more in the primary back and biceps workout!
Week 7 Day 1 - Multiply Benchin with VIDEO....
"Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
Heavier Singles on Bench and Beat Up Hips
Taking it easy on the pulling this week, but beginning to push the numbers for bench.
