My last post as an elitefts.com athlete!
Thanks to everyone who has followed me thus far, looking forward to bigger and better!
Swinging The Blues Away!
Dealing with grief takes it's toll. Kettlebells are a great stress relief for me, everyone has to find their way.
Triceps at Metroflex
15min of cardio Plate loaded dip machine 5 sets of 20 Skullz 4 sets of 12 Cable pressdown 4 sets of 15 Single arm cable pressdown 4 sets of 20 Abs 4 sets of 20
Monday Shoulders at EHOP
DB 30's -side/rear/front 10 reps each -4 sets Standing overhead press 5 sets of 12 Stand overhead db press 4 sets of 12 Side delt raise 4 sets of 15 Abs 4 sets of 15
W9D1 - Academy Training - Squat/DL
Powerlifting 101, Lesson 1 - avoid movements that aggravate pre-existing injuries.
