The Abyss
My struggle is to bring myself back to finding the pleasure and joy of the feeling of hard work and grinding.
Hypertrophy With the Yoke Safety Bar
Just getting bigger and stronger and trying not to die while doing it!
Soul Sucking and the Cambered Bar
Band's are a special kind of hell, I feel every time you stand up into them they are steeling your soul. The longer you stand against them at full extension is a great way to measure your manhood.
Ending the Week with Cleans to Get Ready to Throw Things this Weekend
Kilt? Check. On weight? Check. Ready to compete in the manner of my ancestors? Check.
Primary: Chest, Shoulders & Triceps
Loving the exercise selection and intensity techniques employed today!
Lower Training - Karate Chopping Bullets!
Lower Training - Karate Chopping Bullets and catching them with my teeth...I got that glow
Upper Body Pump Session and Letting Go
You know how everyone alway's say's, "animal's know when something is going on?". Yeah I experienced that today and these two knuckle head's made it difficult!
Another Flare Up
Looks like I'll be taking a little more time off, and will continue to work on mastering the feet up bench.
Don't Forget to Pull!
All the technique in the world doesn't matter if it doesn't help you pick things up