Don't Forget to Pull!
All the technique in the world doesn't matter if it doesn't help you pick things up
Week 5 Day 4 - Kinda Squat Training....
"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me." - Erma Bombeck
Ye Olde Supine Horizontal Presse
I performed my last rep on bench like Private Pyle climbs obstacles
PT Week 4
Day 3: Squat +5-10lb x 5 reps x 3 sets Bench Press +2.5lb x 5 reps x 3 sets Barbell Good Morning warm up to 80lb x 10 reps x 3 sets DB Single Arm Row 10 reps @ RPE 6,7,8 (+2 repeats) aim for a load a small amount heavier than last week Forearm Plank […]
PT Training W4
Day 1: Squat +5-10lb x 5 reps x 3 sets Bench Press +2.5lb x 5 reps x 3 sets Barbell Good Morning warm up to 75lb x 10 reps x 3 sets DB Single Arm Row 10 reps @ RPE 6,7,8 (+2 repeats) aim for a load a small amount heavier than last week Forearm […]
PT Training W3
Day 3: Squat +5-10lb x 5 reps x 3 sets Bench Press +2.5lb x 5 reps x 3 sets Barbell Good Morning warm up to 70lb x 10 reps x 3 sets DB Single Arm Row 10 reps @ RPE 6,7,8 (+2 repeats) Forearm Plank 3 sets x 45 sec Day 4: Deadlift +5-10lb x […]
Week 5 Day 3 - Rehab, Mobility and Supplemental Training....
"I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed." - Michael Jordan
Deadlifts: 550x3 (Video) / 6 Weeks Out / Adjusting Training %s
Making some percentage adjustments for the next 6 weeks to accommodate my workload for work.
