Band's will make you shake, not dance, unless shaking is how you da...
Trying something new, let's make training more interactive!
Pre Meet Deload and Training Cycle Recap (w/VIDEO)
WPC World's Meet Prep; Wk 11 - 10.30.16 through 11.4.16
Say It Slowly...Snaaaaaaaaatch
Just walking in the door of Iron Strong instantly makes me feel better about the world
In memory of Andy...we'll miss you, brother.
In memory of our fallen brother, Andy Blacton. Gone, but never forgotten.
Week 5 Day 2 - Deadlift Death Training....
"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." - Mark Twain
DE Upper: Final Real Training Session Before World's - 275x2 Bench ...
WPC World's Meet Prep; Wk 10, Day 4 - 10.28.16
My Journey Back To The World's Platform!
Beating the odds and defying the Doctors is what I do best.
A Good Old Fashioned Quadriceptual Beatdown
Many a deep knee band was done with both legs and just a single one
Speed bench
Did my speed work with 185 plus the single set of chain. Normally I'd use more, but beggars can't be choosers.
Work On Yourself, From the Inside Out
How do you get past that...the emptiness you feel, even when you reach the goals that you set for yourself?
Week 5 Day 1 - Multiply Bench Training....
"It does not matter how slowly you go as long as you do not stop." - Confucius
Updates from Past 2 Weeks - Minor Injury, Conferences/Seminars, and 7 We...
Updates on Injury, Training, and Seminars