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Week 3, Day 3 - Deficit Deadlifts & Lower Body
Week 3, Day 3 - Deficit Deadlifts & Lower Body
7 Weeks Out USS "Hope for the Holidays".
Chase Karnes
October 31 2016
Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
7 Weeks Out USS "Hope for the Holidays".
Chase Karnes
October 31 2016
Week 3, Day 1 - Deadlifts & Back (w/Video)
Week 3, Day 1 - Deadlifts & Back (w/Video)
7 Weeks Out USS "Hope for the Holiday's".
Chase Karnes
October 31 2016
Strongman Saturday on Opening Day at Iron Strong CF
Strongman Saturday on Opening Day at Iron Strong CF
Already the strong(est) gym on the Delmarva Peninsula
Andy Deck
October 31 2016
DE Lower: Speed Squats and Mini Circa-Max Week (w/VIDEO)
DE Lower: Speed Squats and Mini Circa-Max Week (w/VIDEO)
WPC World's Meet Prep; Wk 10, Day 3 - 10.25.16
Brandon Smitley
October 31 2016
A Day Off
A Day Off
I combined 2 workouts into one.
Tarra Oravec
30 seconds
October 31 2016
Sunday deads
Sunday deads
My conventional pull is a ways behind my sumo at this point...
Casey Williams
October 31 2016
PCP
PCP
Post Colonoscopy Pump
Casey Williams
October 31 2016
W8D3 - Bench - Academy Training
W8D3 - Bench - Academy Training
Heavy tempo benching continues to make me feel like less of a man, week after week.
Carlos Reyes
October 30 2016
W8D2 - Back Accessory - Academy Training
W8D2 - Back Accessory - Academy Training
Trying to get some bat wings in the absence of benching
Carlos Reyes
October 30 2016
training 10.27.2016
training 10.27.2016
upper accessory
Ted Toalston
October 30 2016
training 10.23.2016
training 10.23.2016
Elevated floor press
Ted Toalston
October 30 2016
training 10.22.2016
training 10.22.2016
Pit Shark!
Ted Toalston
October 30 2016
10.15 through 10.21.2016
10.15 through 10.21.2016
phones off, no internet and just quality time together
Ted Toalston
October 30 2016
training 10.13.2016
training 10.13.2016
pump it
Ted Toalston
October 30 2016
training 10.12.2016
training 10.12.2016
need to improve the pull
Ted Toalston
October 30 2016
Upper Training - Heavy Bench Day
Upper Training - Heavy Bench Day
Upper Training - Heavy Bench w/ video clip
Jo Jordan
October 30 2016
Combining Training
Combining Training
Speed squats and deficits.
Yessica Martinez
October 30 2016
Final Upper Pump Day
Final Upper Pump Day
WPC World's Meet Prep; Week 10, Mini Session 1 - 10.24.16
Brandon Smitley
October 30 2016
ME Upper: Bench Opener (w/VIDEO)
ME Upper: Bench Opener (w/VIDEO)
WPC World's Meet Prep; Wk 9, Day 2 - 10.23.16
Brandon Smitley
October 30 2016

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