Week 4 Day 4 - Multiply Squats with PR and VIDEO....
"The question isn’t who is going to let me; it’s who is going to stop me." - Ayn Rand
Lower Training - Trap Bar Deadlifts w/ Video
Lower Training - Trap Bar deadlifts and video of a slow deadlifting old man
ME Lower: Final Weekend of Squat/Deadlift Openers (w/VIDEO)
WPC World's Meet Prep; Wk 10, Day 1 - 10.22.16
High School Strongman Club
Today I got approval to begin a strongman club here at the high school I teach at.
Still Got It & Squat
Maybe it was the pressure of not looking a fool but I was able to close the COC 2.5 (wide set) without warm up OR chalk for my class.
Incline Bench, I Hate Incline
Incline Bench is this weird realm where its not so much a bench and not so much an OH press but a lot of suchk
Deadlift Opener In Place WPC World's! (w/video)
The last of the big three openers in place, giddy up down the road to one thousand.
Chest, Shoulders & Triceps
Not that soreness always indicates an effective workout, but this one made me crazy sore!
