Week 4 Day 3 - Rehab, Mobility and Supplemental Training....
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." - Henry Ford
Max effort bench and assistance
I didn't have a pr for this one (at least not an easily accessible one) so I just worked up until I knew that was all I had.
Week 4 Day 2 - Deadlift Training with PR & VIDEO....
"In order to succeed, your desire for success should be greater than your fear of failure." - Bill Cosby
Today We Are Stalking the Wild Deload In Its Natural Habitat
If you don't care enough about what you are doing to learn what to track and how to track it to measure progress, then you will never make a lasting change
Lower Training - SSBar & Briefs
Lower Training w/ SSBar, Briefs and Cool Suit Slippers - video clip included
Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower
8 Weeks Out from USS Hope for the Holiday's
