Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower
8 Weeks Out from USS Hope for the Holiday's
DE Upper: Speed Bench, Close Grip PR, Light Back Work (w/VIDEO)
WPC World's Meet Prep; Wk 9, Day 4 - 10.21.16
Week 4 Day 1 - Bench-press Training....
"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." - Jamie Paolinetti
Ruff deadlift session.
know when to back off and when your its simply hard, but your head down and grind it out.
Sunday squat
I was out of town Thursday so I moved my squat to Sunday. I knew it was going to be a heavy one and I'm glad I waited. I was chomping at the bit for this training session.
Tuesday bench
I was planning to go back to floor press but last week felt like garbage on the bench, so I wanted to get back on that horse.
Fat Baring, Chain Clanging, slow third reppin' having A$$
That feeling you get when you haven't done an exercise in a long time and you body pause's and ask's, "what the F*&^ are you doing?"
Kettlebells For MS Fundraiser! (w/video's)
Team North American Outlaw Kettlebell club raising $695 participating in one hour long cycle event for charity.
SWIS 2016 Just Can't Get Any Better!
The presenter lineup was unreal. The content was unreal. The valuable information that was passed on is "Priceless".