DE Lower: Speed Squats/Pulls; Dialing in the Details (w/VIDEO)
WPC World's Meet Prep; Wk 9, Day 3 - 10.18.16
Sometimes You Tweak Something For No Reason Whatsoever
And it is a pain in the butt every time it happens
Relentless Detroit: Pre heating the squat
I haven't done any lower lifting in about a week and I wanted to pre heat the body for the onslaught to come on Sunday. I am taking my opener straight weight which is 1000lbs and then I am taking my second and third attempts revband which are 1060 and 1130. I am swinging for […]
No heavy squats but all the lower volume
finding ways to train around injury will make you a better competitor and coach.
ME Upper: Heaviest Bench Press of Meet Prep - 330 Smoke Show (w/VIDEO)
WPC World's Meet Prep; Wk 9, Day 2 - 10.16.16
Friday Funday Kettlebell Kickstart!
A little of this, A little of that, all before work this morning!
Back & Biceps
Deceptively effective exercise as per Zack Trowbridge article in today's training session!
The Helicopter Deadlift
Lift with your lower back and groin in a twisting, jerking motion; take your legs completely out of it
Gear whore raw squatting
Long story short I made it, and I learned an important lesson. Never wear adidas shorts while raw squatting, because the lines on the legs will make you look sky-high on video.
Mattie's Meet Follow Up
Fun fact...the night before the meet he was telling me it felt like his shoulder needed to pop and he'd feel better. It's fair to say that plan didn't work.
Relentless Detroit: Worlds most moderately sour drink video
Well this was a bust but thank you everyone who donated to help us meet this challenge.
Relentless Detroit: Back pump
Lat pull through 5 sets of 20 Bent row 4 sets of 15 seated row 4 sets of 20 Plate loaded row 4 sets of 15 Shrugs 4 sets of 20 Abs 3 sets of 12
Week 3 Day 4 - Squat Training....
"Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
