Bench Opener In Place 3 Weeks Out World's!
Confident with my bench opener 11 months post shoulder surgery.
Bench/Floor Presses
When I first started powerlifting, my goal was just to get a plate on the bar. Now I'm headed for two.
Leg Training
Slightly lower volume, but the intensity techniques made for a great workout and massive pump!
Week 3 Day 3 - Rehab, Mobility and Supplemental Training....
"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end." - Aristotle
Week 3 Day 2 - Deadlift Training with VIDEO....
"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain
I Like to Bring The Bar to My Crotch When I Bench
Lowering the bar to your hooha is the bench press equivalent of doing one c*ck pushup
Speed bench and accessory
Last week ended with an accessory workout on Wednesday and a speed bench workout on Friday.
Monday Kettlebell Metabolic Mayhem!
Nothing like a bunch of swingers on a Monday night, 8 of us to be exact.
