Rethinking Goals and Training
I'm thinking of changing up my training style and taking my "programming" into my own hands.
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
WPC World's Meet Prep; Wk 8, Day 4 - 10.14.16
Week 3 Day 1 - Bench-press Training with VIDEO....
"Everything you’ve ever wanted is on the other side of fear" - George Addair
W6D4?! - Four Days a Week Never Felt So Good!
Every workout counts when you're feeling gym deprived, no matter how small it is.
Squat Opener In Place, 3 Weeks Out WPC Worlds (w/videos)
Squat confidence is there feeling strong and ready to roll.
Bench Rep Day
My kryptonite in all of powerlifting, the bench press, attempts to defeat me again doing a heavy set of four.
