Deadlift's from a deficit that is almost as tall as I am.
Equation to wreck me on deadlifts = Conventional + Deficit's + Volume.
Tips On Lifting The Metal Stones
There are some things a competitor CAN do on competition day to be prepared for this event without touching the implement prior to the comp.
Update: Conclusion of My Hypertrophy Phase, Vacation & My Next Plans…
Hypertrophy phase thoughts, a week in Mexico w/pics & what's next?
Earning My Traps & Lats! (w/video's)
Trying to earn my nickname "Trapzilla", 4 weeks out from the World's.
Week Five Offseason Upper and Lower Main
Keeping everything consistent at this point. Body is adapting well to the high volume with everything.
ME Lower: Heavy Squats Up To 550 at Elitefts! (w/VIDEO)
WPC World's Meet Prep; Wk 8, Day 1 - 10.8.16
Decent Benching, Still In Pain 445x2
If anyone says the biceps aren't involved in benching, slap them upside the head.
I'll See Your SS Yoke Bar Front Squats and Raise You Log Front Squats
Fun fact: Your erector spinae are not just in your low back and getting the whole muscle to fatigue at once is awesome
Shoulder and elbow stuff
I've been fighting some tendonitis since jumping back into multiply weights Elbow mobility -3 drills Shoulder Mobility -3 drills Elbow floss
Upper Training - Benching with Exson and losing again
Upper Training - Benching with Exson and losing once again w/ Video
