OH Creeping Back Up Slowly
My mind is constantly having to override my desire to go full potato rather than be patient with my rehab
Speed work and accessory
Nothing impressive or fancy, but it was a good start. Started a little sluggish in terms of speed, but the reps started getting faster by about my 4th set.
![DE Upper: Speed Bench, Close Grip [PR], Back Work; NEW EXCITING NEWS (w/VIDEO)](https://www.elitefts.com/wp/wp-content/uploads/2016/02/DSC_0715-300x250.jpg)
DE Upper: Speed Bench, Close Grip [PR], Back Work; NEW EXCITING NEWS (w/...
WPC World's Meet Prep; Wk 7, Day 4 - 10.6.16
Lower Training - Cambered Squa.....Good Mornings & a fitness model b...
Lower Training - Cambered Squa....Good Mornings and the fitness model battle!!!
Primary Legs
Still holding back a bit on intensity, despite the fact this is technically a primary leg workout.
Bench Press: Paused 315x3 (Video), 335x1 / Short & Efficient Day
Pausing everything with a closer grip.
Deadlift: 560x4 (Video) & Beltless SSB Box Squats / Vito's Firs...
Adopted a 1-year-old pitbull and he loves the gym (although he didn't want to leave the bench..)
