First Time Above 700 This Block
Fear is the mind killer, only if your mind is too scared to stand up to its fear.
DE Lower: Speed Squats/Pulls, and Volume Work (w/VIDEO)
WPC World's Meet Prep; Wk 7, Day 3 - 10.4.16
Max Effort Bench Reps, Banded Bro Session's and Car deadlifts
How does it go when you go for an eight rep max bench in the AM and a AMRAP car deadlift in the evening?
Attacking a single specific goal: great video resourse for chasing a 100...
I found this to be a very valuable video for training for one specific lift, in this case the deadlift.
Relentless Detroit Fundraising games and challenges
Fundraising link: https://purecharity.com/ehop-relentless-detroit-2016
Relentless Detroit: Lower training
Zercher squat with belt squat band tension 455x2 Bandbell E-Maxx squats 4 sets of 10 Humper 4 sets of 10 Reverse Hyper 4 sets of 12 Abs weighted 4 sets of 8
Relentless Detroit: Bench
Bench in catapult with noodle 610x1 Attempted to shirt bench lockout training but my recent flare of elbow tendinitis squashed that 750x1 4 bd I finished with abs because I wanted to leave my elbow alone
When Several Inches of Rain Are Forecast For the AM on Strongman Saturda...
...start training while it's still night out
WPC World's Prep With Squat P.R.
After the week I had I will take that all time squat P.R. and beat it by 10 Lbs.
Finally, A Legitimate Plan
And for the first time in the history of EVER, I am trying something new for my training.
Progress Disguised As Plain Vanilla
Now it just needs some peanut butter and chocolate sauce and Reese's cups mixed in
Mattie's Bench Goal For His Meet Next Week!
Him returning to powerlifting is testament that you're never too old to let a goal die.
Chest, Shoulder & Triceps Workout
So good to be back training with my Nalgene bottle full of Plazma!
