Back to the early morning training/cleaning sessions at the gym.

Don't wait to do this stuff when your old....

Please, for your sake, read the injury prevention articles and methods we provide on the site. The constant arm pain is the strongest testament to keep yourself healthy.

Repping 2 plates , brings my happy dance out.

Sunday was a safety squat bar box squat, and since I'm pretty far out from a meet, I stayed raw.

Lat pull through warm up 4 sets of 20 DB row 185'sx8 Pull ups 4 sets of 8 Seated hammer grip row 4 sets of 12 Seated wide grip high row 4 sets of 10 Bar shrug 4 sets of 20

Deathlifts 750x1 Block pull with belt squat tension 4 sets of 5 GHR low back ext 4 sets of 12 Reverse hyper 4 sets of 12 abs 4 sets of 8

Machine press warm up Plate loaded press 100 reps Plate loaded incline press 100 reps Pec dec 100reps Tricep press down 100 reps Different variation 100 reps

DB 30's Seated overhead press 275x5 Db seated overhead press 120's x10 db side raise 4 sets of 15 Tricep pressdown 4 sets of 12 abs 4 sets of 12

Lower Training - Pre-Hurricane TrapBar Deadlifts w/ video

Or maybe it's just the headsplosion of tugging from yesterday

Easing back into training intensity!

I hate to say it but I'm liking me some Deadlift?....

Walking through the motions.

Make changes and changes will happen.

Upper Training - Exson beat me in the bench battle again w/ video

Meana Franco spent her teenage years playing rugby before going on to study Fitness and Lifestyle Management at Algonquin College. Throughout college and one year following graduation, Franco furthered her rugby career and developed an impressive level of raw strength. Working closely with Steve Goggins, Franco has quickly become a top-level female lifter, qualifying for provincials in only her second

Now that feels more like it....

WPC World's Meet Prep; Week 7, Mini Session 1 - 10.3.16

Still a battle with deadlifts, but making progress. The thumb just looks like ground beef right now, so it's making holding onto the bar pretty difficult.