ME Upper: Bench Opener, Benching vs Bands, New Shoulder Saver Work (w/VI...
WPC World's Meet Prep; Wk 7, Day 2 - 10.2.16
Week 4 Offseason Training Upper and Lower Main Days
Slightly dropping volume and slowly adding weight.
Lower Training - Cambered Bar Squats w/ Video
Lower Training with Cambered Bar Squats vs. Chains w/ Video
Max Lower Deadlifts 5 Weeks Out Worlds Prep!
Finally, all three lifts feeling great, 5 weeks tomorrow I step on the platform with over 800 lifters from across the globe!
Overhead Press (185x7, 225x1) & Deadlift (505x10) from this Past Wee...
Moving forward to the next meet.
Bench Press: 295x5, 350x1 (VIDEO) / 12 Weeks Away from Next Meet
Slowly increasing what I can press in a fatigued state after my work sets.