Week 7 Day 1 - Gearwhore Benching with VIDEO....
It's part of life to have obstacles. It's about overcoming obstacles; that's the key to happiness. - Herbie Hancock
ME Front Squats: Never Again
I do not think I will ever do this rotation again as a main movement with a straight bar
Doing Legs at Powerhouse
Week 2, Day 3 - Secondary lower body training and a look into my logic for this day.
Deadlifts
Intention is to remove a mat each week. Today, we went down to two. Barely an inch off the floor and enough to still stroke my ego.
Week 6 Day 1 - 4 - Deload Week - Not really a rest filled week....
Chugging away in this thing called life....
Squatting with Yessica
I'm going to be handling her at the Live Large meet in Canton in 11 or so weeks, so, We met up at Old School Iron in Cleveland to train. I have been rehabbing a bulging disk for the past couple months and I have not squatted more than 325 lbs. I have been feeling […]
How and why I am going to de-load the next 15 weeks
this is the first time in 8 years I am going to implement structured de-loads into my own training, here is why.
