W3D2 - Academy Training - Bench
September 18 - Bench 5 Second Eccentric Bench Press Worked up to 380 8x2. I gotta admit, the last few sets were really freakin' humbling. Heavy tempo work ain't no joke! Incline DB Bench 100's x 12 115's x 12 125's x 10 130's x 8 - went off the prescribed rep range a little, […]
W3D1 and D2 - Academy Training - Squat/DL and Back Accessory
I've never been so excited to be able to train an extra day in a week. Fittin' it in when I can.
W2D2 - Academy Training - Squat/DL
Drinking the kettlebell Kool Aid as the fire academy begins to take its toll.
Raw bench work
This time, I decided to take advantage of a new toy, and use my red shoulder saver pad that elitefts sent me last week
W2D1 - Academy Training - Bench
September 8th - Bench Normally would squat on this day, but we had a particularly brutal day of PT on the Friday prior to this session that really smoked my legs. I figured that since I'm only training twice a week, flipping around which order I hit things in shouldn't be that big of a […]
W1D1 - Academy Training - Squat/DL
Training is not the #1 priority in my life for the first time in as long as I can remember. Time to be a big boy.
Quick & Easy Meals - No Cooking Required
Sometimes you just need to hit your calories and macros with minimal time.
Diet Tip #1
I've been dieting for quite a few weeks now for vacation, here's at little trick that helped me stay on track...
Relentless Detroit: Back
Lat pull through with rope 4 sets of 20 One arm DB row 150'sx8 Chest supported row 5 plates for 8 reps Seated cable row 4 sets of 12 Rear delt peck deck 4 sets of 12 Shrugs 4 sets of 12 Abs 4 sets of 15
Relentless Detroit: Squats up to a grand
Squat Metal Jack canvas+Metal Single Ply M Briefs 1000x1 Humper+ grey mini band 4 sets of 5 Reverse hyper 4 sets of 12 Ab 4 sets of 8
