Lower  Assist. Video
Lower Assist. Video
Okay Sir try to keep up with me.
First squat session back!
First squat session back!
The 515 was a GRIND, but I made it
Evaluating Performance, Planning, Resting
Evaluating Performance, Planning, Resting
Maybe not knowing or anticipating is the best place to be.
Bored Of Bells ? Never!
Bored Of Bells ? Never!
I guarantee you will never get bored of your bells, so many things to do and so little time.
Baby Steps
Baby Steps
So insightful for a Monday.
Front Squatting Your Back Squat
Front Squatting Your Back Squat
Front squats are terrible and hurt. But as with most things that suck very hard, they make you a lot better.
ME Lower: Deloading
ME Lower: Deloading
WPC World's Meet Prep; Wk 6, Day 1 - 9.24.16
Upper assist. Video
Upper assist. Video
Stay the course, hustle, grind your way through.
Week 12, Day 3 - Lower Body
Week 12, Day 3 - Lower Body
Strongman Off-Season Hypertrophy
Week 12, Day 2 - Shoulders & Triceps
Week 12, Day 2 - Shoulders & Triceps
Strongman Off-Season Hypertrophy
Week 12, Day 1- Chest & Biceps
Week 12, Day 1- Chest & Biceps
Strongman Off-Season Hypertrophy
Quick Picks for the Week 9/18/16
Quick Picks for the Week 9/18/16
Don't want to read? No worries, lots of videos this week.
Brett and Mad Max
Brett and Mad Max
My mini me. And his mini me. So my mininini me?
Shannon picking on Bradie
Shannon picking on Bradie
Shannon cranking them on!
Week 2: No Spinal Loading
Week 2: No Spinal Loading
Trying to be as proactive as possible.
Terrible spotting 101
Terrible spotting 101
Brandon. What in the actual fack are you doing?
Cut My Arms Off: Bench Sucks
Cut My Arms Off: Bench Sucks
Don't receive a major amount of trauma to your arm. It makes bench hard, and I don't recommend it.
Squats On Repeat
Squats On Repeat
Do things repetively that way it becomes second nature.
Main Deadlift - 8 Weeks out
Main Deadlift - 8 Weeks out
Training for Ontario Provincials - deadlift party
USAPL Raw Nationals Training [3 Weeks Out]
USAPL Raw Nationals Training [3 Weeks Out]
3 Weeks Out from Nationals

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