DE Upper: Speed Bench, Close Grip Still Improving, Back (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 4 - 9.22.16
Max Lower World's Prep 6 Weeks Out (w/video & PR)
Training cycle going great, all time P.R. Squat today, on point for WPC World's.
Hooking Better, and Also Deadlifting (lololol)
Hook grip is getting better and better by the session!
Just Because You Like It Doesn't Mean You Should Do It
There is no one perfect exercise, so use your brain when you train
Physical Therapy and Upper Training w/ viking press video
My Physical Therapy for the day and my Upper Training with Video of Viking Pressing
Bench Felt Okay Today 415x3
It's getting better, but I need to figure out something to do for the pain that is residual from my bicep repair
Week 6 Day 4 - Off Season Training - I cant walk day....
I am literally crawling out of the gym right now....
ME Lower: Figuring Out A Squat Opener and SSB Work (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 1 - 9.16.16
"Training Age": There's a Difference between being an ELI...
..Learn to embrace the slow progress; and the experience that the trials, the criticism, the embarrassing moments, the bad meets, the injuries can bring. Because if you scoff at a 5-lb PR now… You’re not gonna have the right perspective when the tough patches of intermediate lifting come.
Overhead Press: 200x3, 210x1, 220x1 (VIDEO) / First time using weighted ...
Pressing and Pulling - Keeping it simple & effective.
