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Thursday pre Olympia pump
Thursday pre Olympia pump
Leg press against light bands1-2-3 plates x103-2-1 x10-15-20(6 total sets)Close stance box sqDuffalo bar against light bands145x10235x10325x10Trap bar deads1-2-3 plates 3x10Bench95x10135x10185x10225x10275x10225x20Trx strapsRowsRear delt-Y's3x10 eachSled 3 plates200 yds total
Casey Williams
September 21 2016
Perhaps the best meet of my life: USPA Olympia Championships
Perhaps the best meet of my life: USPA Olympia Championships
And then he gave me his underwear
Marshall Johnson
September 21 2016
Shannon's Squats
Shannon's Squats
Everything is moving nicely!
Shane Church
September 21 2016
Brett's squats
Brett's squats
He Went up!
Shane Church
September 21 2016
Bench for Days
Bench for Days
I feel like I'm going to have such a jacked upper body by the end of this nonsense.
Tarra Oravec
30 seconds
September 20 2016
DE Lower: Speed Squats and Deadlift Work (w/VIDEO)
DE Lower: Speed Squats and Deadlift Work (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 3 - 9.13.16
Brandon Smitley
September 20 2016
Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO....
Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO....
The only way to get better is to keep working and grinding....
Joey Smith
September 20 2016
SPF North American Powerlifting Championship - Deadlift
SPF North American Powerlifting Championship - Deadlift
SPF North American Powerlifting Championship - Deadlift - Video
Ted Toalston
September 20 2016
Happy International Bench Press Day
Happy International Bench Press Day
I think I need more prowler in my life
Andy Deck
September 20 2016
keeping the ticker happy.
keeping the ticker happy.
Range of motion is more than physical
Molly Edwards
September 20 2016
Mass Building Week 2 Days 1&2
Mass Building Week 2 Days 1&2
Pretty much all the same, just some minor increases in weight.
Mario D'Amico
September 20 2016
Double Trouble Kettlebell Hell (w/video's)
Double Trouble Kettlebell Hell (w/video's)
One hour of double bells equals two hours of work. Double the work, double your pleasure and double the fun.
Sheri Whetham
September 20 2016
Lower Training - raw squats and reps w/ video
Lower Training - raw squats and reps w/ video
Lower training with raw squats and reps for Odin w/ video
Jo Jordan
September 19 2016
Coming Back, Slowly
Coming Back, Slowly
My journey to happiness & being healthy inside and out starts today.
Tarra Oravec
4 minutes
September 19 2016
Deadlift Rep PR: 560x4 (Video) / The Value of Getting Better at Autoregulating
Deadlift Rep PR: 560x4 (Video) / The Value of Getting Better at Autoregu...
"Consistent discipline over fleeting motivation" - Jim Wendler
Joe Schillero
September 19 2016
Note to Self: Throw Things Before Carrying Things
Note to Self: Throw Things Before Carrying Things
Order of exercises matters, people
Andy Deck
September 19 2016
Main Bench - 8 Weeks out
Main Bench - 8 Weeks out
Training for Ontario Provincials
Meana Albersworth
September 19 2016
Upper assistance. Video
Upper assistance. Video
Working on the weaknesses.
Molly Edwards
September 19 2016
Day Off: Sick in bed
Day Off: Sick in bed
A little reminder that it's a privilege to do what we do and love.
Yessica Martinez
September 19 2016
Arnold-Bound Again! XPC Semifinals Write-Up.
Arnold-Bound Again! XPC Semifinals Write-Up.
The plan for the day was to plan smart attempts, take conservative jumps and cruise into a qualifying spot.
Dave Kirschen
September 19 2016

Items 7521 to 7540 of 13402 total

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