Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO....
The only way to get better is to keep working and grinding....
SPF North American Powerlifting Championship - Deadlift
SPF North American Powerlifting Championship - Deadlift - Video
Double Trouble Kettlebell Hell (w/video's)
One hour of double bells equals two hours of work. Double the work, double your pleasure and double the fun.
Lower Training - raw squats and reps w/ video
Lower training with raw squats and reps for Odin w/ video
Deadlift Rep PR: 560x4 (Video) / The Value of Getting Better at Autoregu...
"Consistent discipline over fleeting motivation" - Jim Wendler
Arnold-Bound Again! XPC Semifinals Write-Up.
The plan for the day was to plan smart attempts, take conservative jumps and cruise into a qualifying spot.
