![ME Upper: Reverse Band Benching [PR!] (w/VIDEO)](https://www.elitefts.com/wp/wp-content/uploads/2015/12/brandon-531--300x250.jpg)
Breaking News: New Pullup Variation Wrecked My Lats (w/ video)
Today was a lat-frying and low back blasting good time
Raw bench
Last Thursday was a raw bench day with the goal being 275 for 6 sets of 5 with a close grip.
Buffalo Fit Expo
Although I'm pretty bummed about not getting to see all of my teammates and participate at the seminar, I thought this was a really good opportunity to meet new people, learn, and be there for my friend.
Rebuilding: Weight Check Up
Total fatty mode! On the day I took this picture of my garbage can at the end of the school day. I may have spent my morning prep period working on paperwork, eating Cheetos and drinking coffee for my post squat meal.
Bench Press: 290x8 / 315 / 330 / 340x2x1 (VIDEO) Increasing Singles afte...
Making progress on indicators outside of just testing a 1 rep max.
