Labor Day Was a Good Day to Labor
Holiday training and rectifying a dirty situation in the garage gym
Wk12 Day1, Light Lower 50% + EliteFTS Doubled Green Bands
"light day" is all fun and games until you add doubled bands!
RPS South Florida Conquest write up w/ Video
2016 RPS South Florida Conquest meet write-up with video.
Back & Biceps: A Depletion Workout
A back and biceps depletion workout as I prepared for an photo/video shoot for Elitefts!
Annnnddd we're back...
15 days post meet (Nothing more than a plate on either side) Leg press 1x20Deadlift 1x20Front squat 1x20KB swing 1x20Pull ups 2x10Chest supported row 1x20Bench 1x20DB incline 1x20DB Lat raise 1x20Prowler pushes4x25 yards x 2 sets with 5 minutes rest(200 yards total) To say I was sucking wind by the end of this was an […]
Block 6, Wave 3 - Stormin' Strongman Saturday
Hopefully my weather-induced break from event training will result in a more noticeable increase in knee function for next week
Deadlifts and SSB Box Squats at Elitefts S4 Compound
I was surprised by how smooth my deadlifts went today. Definitely not complaining.
Olympia Bound: Top end bench work
I can pretty much touch any weight I want in this single ply shirt so shirt work isn't really my priority at this point. Building a mean lockout is. The shirt really gives up at lockout so there's more pressure on myself to finish the lift, as compared to a multi ply shirt. Bench with […]
