Week 4 Day 4 - Off Season Lower Body Training....
Ok, im ready to start doing the BIG three again....
Week 10, Day 3 - Lower Body - Deadlifts (w/Videos), SSB Squats & More
Deadlifts - 505 x 10 after 3 sets of 3. (Video)
ME Upper: Lots of Board Work and How to Be a Successful Training Partner...
WPC World's Meet Prep; Wk 2, Day 2 - 8.28.16
Training + Yoga
I've started to incorporate yoga into my training regimen. I said I did it for recovery purposes but I just flat out enjoy it. It's challenging in different ways.
What Do You Mean No More Naps?
I am behind on posting my log. School is back in session and that first few weeks back go something like....
Earn Your Regrets!
Kettlebell Presses, Planks, Pushups, earning our regrets tonight leaving nothing but a big puddle of sweat.
Volume Week, Harder Than Max Effort!
I don't know what is work, max effort or volume week both equally as hard.
![ME Lower: Ramping Weights Up, SSB Squats vs Chain [PR!] (w/VIDEO)](https://www.elitefts.com/wp/wp-content/uploads/2015/06/tork-pre-ssb-squat-e1433726639534-300x250.jpg)
ME Lower: Ramping Weights Up, SSB Squats vs Chain [PR!] (w/VIDEO)
WPC World's Meet Prep; Wk 2, Day 1 - 8.27.16
