Week 4 Day 2 - Off Season Training - Lower body....
Almost time to put that bar on my back again....
Primary Back & Biceps
Back home from my 19 year anniversary celebration with my bride and hitting the iron at Kirkland Gold's Gym.
Week 2 of Training - Getting Out of the Slump
When you find yourself in a slump, figure out how to get out of it. Don't succumb to mediocrity.
Max Effort Bench
Right now my grip is taking priority over everything because I can't seem to hold onto a damn deadlift, lol
Max Upper World's Prep 10 Weeks Out!
My bench is growing, my lats are growing and my triceps are growing.
Food for Thought: Life isn't perfect, so why are you designing trai...
If you find yourself saying the same thing over and over again about your training.. It might be time to make a change.
Vacation Training in My Own Personal Hell - Block 6, Wave 2 - DL
Just let me pick things up and put them down
Squat: 375x11 (rep PR) Video / Building a Strong Base with Volume & ...
Definitely took me a few minutes to catch my breath after this one.
