Week 9, Day 3 - Lower Body - Front Squats (VIDEO), Trap Bar Block Pulls ...
Strongman Off-Season Hypertrophy
Week 8, Day 4 - Lower Body - SSB Box Squats, Snatch Grip Block Pulls &am...
Strongman Off-Season Hypertrophy
Wk10 Part1 TRIP TO ELITEFTS!!!
So this is how packing went for getting ready to train at the compound with training partners this weekend.
Go All In Or Quit !
I had to remind a client/friend tonight, "go all in or quit". 5 very powerful words that work.
ME Lower: WPC Meet Prep Begins - Squats and Yoke Bar Work (w/VIDEO)
WPC World's Meet Prep; Wk 1, Day 1 - 8.20.16