Monday Sprints and a new Korn song
Monday Sprints and a new Korn song
If only Disturbed started singing in gibberish again too!
Week 9, Day 2 - Shoulders & Triceps
Week 9, Day 2 - Shoulders & Triceps
Strongman Off-Season Hypertrophy
Week 9, Day 1- Chest & Biceps
Week 9, Day 1- Chest & Biceps
Strongman Off-Season Hypertrophy
Sunday July, 31, 2016
Sunday July, 31, 2016
Finally touched a bench in a shirt
Saturday July 30, 2016
Saturday July 30, 2016
Stapled with a squat 3 weeks out.
Thursday July 28, 2016
Thursday July 28, 2016
benching and chin-ups
ME Upper: Benching and Floor Pressing (w/VIDEO)
ME Upper: Benching and Floor Pressing (w/VIDEO)
WPC World's Meet Prep; Wk 1, Day 2 - 8.21.16
On Mondays we Bench - vlog
On Mondays we Bench - vlog
A little less conversation, a little more action
Wk10 Part1 TRIP TO ELITEFTS!!!
Wk10 Part1 TRIP TO ELITEFTS!!!
So this is how packing went for getting ready to train at the compound with training partners this weekend.
Go All In Or Quit !
Go All In Or Quit !
I had to remind a client/friend tonight, "go all in or quit". 5 very powerful words that work.
Monday Madness Kettlebell Hell !
Monday Madness Kettlebell Hell !
Walk outs of death and a plank-off finisher, wow what a rush.
Wednesday July 27, 2016
Wednesday July 27, 2016
Speed box squats
Sunday July 24, 2016
Sunday July 24, 2016
Trying to figure out what to do on the bench
Saturday July 23, 2016
Saturday July 23, 2016
Squats and DL opener

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