Where to go from here...
"ANARCHY ANARCHY!!! I don't know what that means but I sure love it." -spawn of Ricky Bobby
World's Prep 11 Weeks Out Max Lower! (w/video)
Squat P.R. post shoulder surgery, progress is progress.
Week 2 / Day 1 - Squat Reload
*treadmill Squat 150 x 10 260 x 5 350 x 2 460 x 1 - added Ace Briefs 550 x 1 640 (~74%) x 1 rep x 2 sets Done. My back locked up on the last set and I was ready to go. I've PT and a massage scheduled for tomorrow and I'm looking […]
Week 3 Day 3 - Off Season Training - Upper Body Training....
Ready to get a bar back in my hands....
Block 6, Wave 2 - Assistance I
As long as I only do upper body, it doesn't bother my knee at all - problem solved
Wk9 Day4, Triphasic Light Upper w/ Chains, 6x3 + 3's Isometric: 215
Last Light day before MAX EFFORT COMPETITION SQUATS!!!!
Wk9 Day3, Triphasic Light Lower w/ Chains, 6x3 + 3's Isometric: 340
For some reason today I was having issues getting set up right under the bar, very odd. My shoulders always got out of place during my first eccentric and stayed that way the rest of the reps. You can see in the video the bar leaning, I also start to shift to my right leg […]
Wk9 Day2, Triphasic Medium Upper, 4x3 + 3's Isometric: 295
Medium days are sometimes the hardest to recover from.