Max Upper & Post Surgery P.R. !
My bench is quickly becoming one of my stronger of the big 3 despite my set back. Training your weakness and staying tight is key to a bigger bench.
Medium Grip Bench Gains!
My car broke down, my tendinitis sucks, but hey I'm getting stronger! I'm okay with that cost:benefit.
5 Weeks To Go: Press
After competing this weekend, I was able to pop right back into the gym and resume my final weeks of training for master's nationals.
Wk9 Day1, Triphasic Medium Lower, 4x3 + 3's Isometric: 465
Rolling off a rough weekend with a good start "Underthebar"
Lower Speed, 11 Weeks Out WPC World's!
Meet prep and helping others prepare for their meets, all in a hot summers evening's work.
Week 3 Day 1 - Off Season Training - Upper Body with VIDEO....
Every womens crazy about big backed man....
Increase Deads and Squats in One Movement? Front Squat Beltless.
Speaking of VO2 maxes. Another way to guage where you're at is to do high rep squats! You'll be at maximum cardiac output in no time!
Kettlebell Metabolic Body Pump!
Best bang for your buck, strength, endurance, mobility, re-hab and fun, all wrapped into a couple Kettlebells.
Shirt Bench
Not really a whole lot to say here other than I'm really confident in my bench right now, and it's time to start shutting down the shirt work.