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ME Lower: Deload and Coaching
ME Lower: Deload and Coaching
Off Season 6 - Strength Block; Wk 11, Day 1 - 8.13.16
Brandon Smitley
August 15 2016
Primary Legs
Primary Legs
Not part of John's program, but I used bands extensively in this workout!
Mark Dugdale
3 minutes and 48 seconds.
August 15 2016
First Day Back Pulling: 525x5 (Video) & Light Accessory Work / Had a Chance to Meet Maliek
First Day Back Pulling: 525x5 (Video) & Light Accessory Work / Had a...
Did some easy pulls, chatted with Dave for a while and then met Maliek.
Joe Schillero
August 15 2016
Week 3 / Day 1 - Squat Opener w/ Video
Week 3 / Day 1 - Squat Opener w/ Video
Week 3 / Day 1 - squat opener w/ video clip
Jo Jordan
August 15 2016
Training Week 2
Training Week 2
8/9-8/14 training. Adding something new to your regimen. It may be the missing element to your training.
Yessica Martinez
August 15 2016
Quick Picks for the Week 8/7/16
Quick Picks for the Week 8/7/16
Striving for excellence.
Brandon Smitley
August 15 2016
Week 8, Day 3 - Traps & Back
Week 8, Day 3 - Traps & Back
Strongman Off-Season Hypertrophy
Chase Karnes
August 14 2016
Week 8, Day 2 - Shoulders and Triceps - (w/Video)
Week 8, Day 2 - Shoulders and Triceps - (w/Video)
Strict Log Press with Video
Chase Karnes
August 14 2016
Week 8, Day 1- Chest & Biceps
Week 8, Day 1- Chest & Biceps
Strongman Off-Season Hypertrophy
Chase Karnes
August 14 2016
Week 7, Day 3 - Lower Body & Back
Week 7, Day 3 - Lower Body & Back
Strongman Off-Season Hypertrophy
Chase Karnes
August 14 2016
Olympia Bound: Squats 785x2
Olympia Bound: Squats 785x2
785x2 w/video
Marshall Johnson
August 14 2016
Wk8 Day4, Triphasic Heavy Upper
Wk8 Day4, Triphasic Heavy Upper
Benching, and doing the stinky leg, lol.
Christian Anto
August 14 2016
Sunday
Sunday
Light work
Casey Williams
August 14 2016
Wk8 Day3, Triphasic Heavy Lower
Wk8 Day3, Triphasic Heavy Lower
Cambered Bar bending me over like it owns me, but I didn't die!
Christian Anto
August 14 2016
Training Log: 2.5 Weeks Out
Training Log: 2.5 Weeks Out
2.5 Weeks Out Training
Mickey Belaineh
August 14 2016
Last Training Session Before BOB3
Last Training Session Before BOB3
It'll be interesting to see how everything plays out next weekend, but for now, I will rest.
Tarra Oravec
1 minute
August 14 2016
DE Upper: Speed Bench, Close Grip [PR!], and Back Beef (w/VIDEO)
DE Upper: Speed Bench, Close Grip [PR!], and Back Beef (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 4 - 8.11.16
Brandon Smitley
August 14 2016
Conditioning and Rehab Work
Conditioning and Rehab Work
Realizing my VO2 max is shit is very easy when you pick up a weight and run with it!
Joseph Sullivan
August 14 2016
Extra Leg Work Wednesdays
Extra Leg Work Wednesdays
Off Season 6 - Strength Block; Week 10, Mini Session 2 - 8.10.16
Brandon Smitley
August 14 2016
meet recap pt. 2
meet recap pt. 2
Be inspired!
Molly Edwards
August 14 2016

Items 7821 to 7840 of 13401 total

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