Thursday/Friday Light work
Thursday SSB box squats- 135Conv deadlift stance 3x10Squat stance 3x10Leg press 2 plates each sideLeft leg x 10, right x 10, both x 103x through no restChest supported row- 1 plate2x30Sled 200 yard, plate + quarterKB swings2x101 mile on the bike in 4-5 min, moderate pace Friday Deep tissue massage DB bench 50# 3x10 Rear […]
DE Lower: Speed Squats/Pulls, and Some Volume Work (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 3 - 8.9.16
Week 4 - Berserker Bench Training w/ Video & my bout with pancreatitis
Week 4 Berserker Bench training with video and my bout with pancreatitis.
Primary Back & Biceps
Sometimes the lighter I go on back exercises the better I feel the muscle working.
Wk8 Day2, Triphasic Light Upper, Isometric's
First session after activation therapy introduction, that shit ain't fun.
Sammy Santes - Team Nebobarbell - 2016 IPA Battle of The Beast with meet...
PR squat, bench, deadlift, total, 1st place victory, 1 IPA World Record....
Block 6, Deload - DL/BP
Today I needed to move so I did, and that's about all I have to say about today's training
Strength Training An Olympic Gold Medalist
Interview with Kyle Sela, concerning Kristin Armstrong's background strength training (none), her journey and focus this past year adding in the strength training piece looking to stay competitive into her 40's and winning another gold medal.
SSYoke Squats Slowly Sucking Less
The first few weeks with the Yoke bar always feels terrible. I'm finally getting used to using it, but it's still extremely humbling. Barx8 95x5 135x5 175x5 195x5 215x5x3sets Pause 185x3x3 Goodmornings with ssb bar 95x6x4sets GHR 4X10 My hammies were crying after supersetting goodmornings and GHR!