USS Record Breaker, ID Strongest Man, Pro Women's Worlds
USS Record Breaker, Femme Fatale Strongwoman Classic & Idaho's Strongest Man are coming to Meridian, ID in April 2017.
2017 Pro Women's Worlds Qualifier Too!
Hitting My Weak Triceps to Make Them Stronger!
Training the weak to become stronger. We'll build from here!
Max Effort Upper, World's Meet Prep Begins!
Triceps are cooked, working on a bigger bench is hard work.
Bells Of Fury!
A nice deload after the big three yesterday, kettlebells are the perfect tool for what ails you.
Max Effort Deadlift
A good number here would be evidence that my back is still doing well, despite a rocky start to this training cycle.
Chain Squats, Banded Deads, Sleds & GHR'S ! (w/video's)
All this training after an hour of Kettlebells, how do I do it?
Double Kettlebell Heaven & Hell !
At the end of an hour class with double bells you can be guaranteed you will be completely destroyed.
![ME Upper: Reverse Mini Band Bench Press [PR!] (w/VIDEO)](https://www.elitefts.com/wp/wp-content/uploads/2015/05/335-reverse-band-bench-press-e1433007623421-300x250.jpg)
ME Upper: Reverse Mini Band Bench Press [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 2 - 8.7.16
UPA - Old School Iron Gym Summer Showdown w/ VIDEO
"The weight room is a place where the trials never end. It is the place where we test ourselves continuously...we struggle to reach one goal, and, as soon as we reach it, there is another and more difficult one to meet." -Dave Tate
Return to Raw: UPA Summer Showdown Meet Recap
The first step in this direction was a successful one!
Squatting Hypertrophy is Hard AF
Hypertrophy block is underway and I am feeling beat to hell! All in all some wonderful training!
