Week 5 / Day 2 - Upper Accessory Work & viking press video clip
Week 5 / Day 2 - upper accessory work and a viking press video clip
Week 1 Day 2 - Off Season Training - Lower Body....
I am currently in a handicap stall and still cant get up....
![Training [08/1/16]](https://www.elitefts.com/wp/wp-content/uploads/2015/03/Mickey-USAPL-Header-300x250.jpg)
Training [08/1/16]
Bar exam is over, and I'm starting to get back into the swing of things. It's been a long time since I've been able to have a consistent training schedule. The past year, training has basically happened whenever I had a free hour or two. I had to train on the fly, which was necessary […]
Deadlifts and Back Pain
I'm not really sure what happened, or what is wrong, but I had a lot of back pain today.
Training Cycle Recap - 1 Week Out from First Raw Meet in 3 Years
Best I've felt going into a meet in a while.
![ME Lower: Reverse Micro Mini Band Squats [PR!] (w/VIDEO)](https://www.elitefts.com/wp/wp-content/uploads/2016/08/485-Reverse-Micro-Band-Squat-Smitley-300x250.jpg)
ME Lower: Reverse Micro Mini Band Squats [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 9, Day 1 - 7.30.16
Events - Baseline #2
I was seriously there 2 1/2 hours before I was able to mentally work towards being willing to do my medley work.
Cambered Bar Box Squats
When you're not looking forward to lifting, that's a cue to force yourself to do it, and love it.
