![The Year of 25...[2016]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/21043526515_f2f01203e4_o-300x250.jpg)
Shelly Yates - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDE...
4 IPA World Records, 1st Place Victory, Masters Pro Elite Total, PR's on all lifts and a 400 pound deadlift!....
![Training Week [post-bar madness; 3 Weeks Out]](https://www.elitefts.com/wp/wp-content/uploads/2015/03/Mickey-USAPL-Header-300x250.jpg)
Training Week [post-bar madness; 3 Weeks Out]
Done with the Bar Exam! Thank god I'm back to a routine/ regular training schedule
Week 9 - Prepping for Life - The Fluff Stuff
7/28 - Accessory Day Pullups 6 sets of bodyweight only x AMRAP on the EliteFTS monkey chin bar, alternating grip on every set Seated DB Arnold Front Raises 4x12 - Not sure what the proper term for this exercise is, just calling them this because I got these from Arnold's exercise book I bought as […]
Week 9 - Prepping for Life - The Heavy Stuff
2 big PR's 2 weeks out from the meet. There's no better time to be SFW!
Week 5 / Day 1 - Squat Training w/ Video (Full Gear)
Week 5 squat training in full gear with video of both myself and Neal.
