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Frame DL, Stones, Medley
Frame DL, Stones, Medley
I am under orders to rearrange how I am structuring the time and am training approx. 90 min or less THEN do the other things.
Amy Wattles
July 31 2016
Friday recovery
Friday recovery
Pretty self explanatory. Getting the blood pumping.
Casey Williams
July 31 2016
Thursday squats
Thursday squats
This is the most I've ever had on my back and damn it feels good.
Casey Williams
July 31 2016
Tuesday bench
Tuesday bench
10# training PR for my raw bench...not bad for a geared training cycle
Casey Williams
July 31 2016
Big Benching Again!
Big Benching Again!
A rep PR to start the new program!
Meana Albersworth
July 31 2016
Olympia Bound: Raw ME Squat
Olympia Bound: Raw ME Squat
For being a gear whore I'm pretty happy with my current raw squat strength
Marshall Johnson
July 31 2016
Friday Bench: 2nd week back feeling strong!
Friday Bench: 2nd week back feeling strong!
Two weeks back and feeling great!
Marshall Johnson
July 31 2016
Cardio and Dave Tate's Death squat throwback vid
Cardio and Dave Tate's Death squat throwback vid
Got plenty of cardio moving the gym
Marshall Johnson
July 31 2016
Light "Body Building" Day #2
Light "Body Building" Day #2
One more workout of this style and it's rest and get ready for meet day.
Mario D'Amico
July 31 2016
Quick Picks for the Week 7/24/16
Quick Picks for the Week 7/24/16
Learn from the best.
Brandon Smitley
July 31 2016
Light "Body Building" Day #1
Light "Body Building" Day #1
Nice and easy from here on out.
Mario D'Amico
July 31 2016
Hitting Bench Opener - 525
Hitting Bench Opener - 525
Last heavy workout of the cycle. Rest and light workouts to follow.
Mario D'Amico
July 31 2016
Hitting Squat Opener - 750
Hitting Squat Opener - 750
I have never moved 750 this fast!
Mario D'Amico
July 31 2016
Upper Body Accessories
Upper Body Accessories
Opener week is coming up.
Mario D'Amico
July 31 2016
Lower Body Accessories
Lower Body Accessories
Just moving some blood around.
Mario D'Amico
July 31 2016
Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....
Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet ...
PR deadlift, PR total, 1st place victory, millimeters away from her Open Pro Elite Total....
Joey Smith
July 31 2016
Push, Pull, Pause, Repeat.
Push, Pull, Pause, Repeat.
Light speed work is good for the soul.
Sheri Whetham
July 31 2016
LEGS!
LEGS!
On the 12 year anniversary of my overall 2004 NPC USA Bodybuilding win - Leg Training!
Mark Dugdale
3 minutes and 39 seconds.
July 31 2016
Strong(er)
Strong(er)
No one does this shit alone.
Yessica Martinez
July 31 2016
Fat Bar Floor Presses
Fat Bar Floor Presses
"You live for the days that you can have good days."
Yessica Martinez
July 31 2016

Items 7961 to 7980 of 13401 total

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