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Fat Bar Floor Presses
Fat Bar Floor Presses
"You live for the days that you can have good days."
Yessica Martinez
July 31 2016
Wk6 Day4: Triphasic Training, Light Upper
Wk6 Day4: Triphasic Training, Light Upper
Chains 101 (DOPE)
Christian Anto
July 31 2016
Wk6 Day3: Triphasic Training, Light Lower
Wk6 Day3: Triphasic Training, Light Lower
two servings of legs back to back.... SUPERSET!!!!!
Christian Anto
July 31 2016
SSYOKE Bar Hell
SSYOKE Bar Hell
It hurt to move, or even breathe the day after.
Meana Albersworth
July 30 2016
Week 8 - Prepping For Life
Week 8 - Prepping For Life
To climb the mountain of life, you've gotta go through the valleys.
Carlos Reyes
July 30 2016
DE Upper: Speed Bench, Close Grip [PR!], and Back Blastin' (w/VIDEO)
DE Upper: Speed Bench, Close Grip [PR!], and Back Blastin' (w/VIDEO)
Off Season 6 - Strength Block; Wk 8, Day 4 - 7.28.16
Brandon Smitley
July 30 2016
Week 6 / Day 3 - Berserker Bench Training w/ video clip
Week 6 / Day 3 - Berserker Bench Training w/ video clip
Week 6 Berserker Bench training w/ video clip
Jo Jordan
July 30 2016
The Easiest "Hard" Decision Ever
The Easiest "Hard" Decision Ever
Unfortunately, competing at Boss of Bosses is off the table. But the next 25 years of my life are looking pretty awesome.
Carlos Reyes
July 30 2016
Block 6, Wave 1 - Assistance I
Block 6, Wave 1 - Assistance I
Better state of recovery just in time for some Friday gun sculpting
Andy Deck
July 30 2016
Accessory Stuff
Accessory Stuff
This generally takes me an hour and I usually get two sessions like this in per week, in addition to my main sessions.
Dave Kirschen
July 30 2016
lower stability training.
lower stability training.
Don't forget to stabilize.
Molly Edwards
July 30 2016
Simple, High Rep Volume Leg Day...With Froyo
Simple, High Rep Volume Leg Day...With Froyo
Off Season 6 - Strength Block; Week 8, Mini Session 2 - 7.27.16
Brandon Smitley
July 29 2016
Back & Biceps
Back & Biceps
Programming my own workouts for the short-term, with this falling on a primary workout day.
Mark Dugdale
2 minutes and 34 seconds.
July 29 2016
We All Learn Through Story-Telling
We All Learn Through Story-Telling
Getting over the fear of failure. Again, and again, and again, and again.
Yessica Martinez
July 29 2016
Wednesday July 6, 2016
Wednesday July 6, 2016
Good Morning!
Ted Toalston
July 29 2016
Sunday July 3, 2016
Sunday July 3, 2016
Incline press is moving up...
Ted Toalston
July 29 2016
Saturday July 2, 2016
Saturday July 2, 2016
Squats are feeling solid...
Ted Toalston
July 29 2016
Thursday June 30, 2016
Thursday June 30, 2016
benching and chins
Ted Toalston
July 29 2016
Melissa Byrd - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....
Melissa Byrd - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDE...
3 IPA World Records, 1st Place Victory, Master Pro Elite Total and PR's on every lift....not a bad day for Lil Momma....
Joey Smith
July 29 2016
Conventional Block Pulls
Conventional Block Pulls
Balancing Zen with smash fucking weights.
Yessica Martinez
July 29 2016

Items 7981 to 8000 of 13402 total

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