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I Caught My Unicorn On Vid! My COC 2.5 Close
I Caught My Unicorn On Vid! My COC 2.5 Close
Whoop! Whoop!
Amy Wattles
July 27 2016
Press/Gripperz
Press/Gripperz
Little by little there is improvement and increased mobility here.
Amy Wattles
July 27 2016
Need help with your Bench-press Arch? Here you go with VIDEO....
Need help with your Bench-press Arch? Here you go with VIDEO....
Create your own 1 to 2board....
Joey Smith
July 27 2016
Chest, Shoulders, Biceps
Chest, Shoulders, Biceps
Off Season 6 - Strength Block; Week 8, Mini Session 1 - 7.25.16
Brandon Smitley
July 27 2016
Week 11 Day 4 - Deadlift Openers....
Week 11 Day 4 - Deadlift Openers....
We are prepared to succeed....
Joey Smith
July 27 2016
Wednesday June 29, 2016
Wednesday June 29, 2016
SS Yoke box squats
Ted Toalston
July 27 2016
Sunday June 26, 2016
Sunday June 26, 2016
M/E incline press
Ted Toalston
July 27 2016
Max Effort Squats
Max Effort Squats
The 420 was a grind, but a clean rep. I called it there because given the tension at the top, I was already well above my max squat at the top range of the movement.
Dave Kirschen
July 27 2016
90% Bench
90% Bench
Everything going as planned.
Tarra Oravec
2 minutes
July 27 2016
Gratitude!
Gratitude!
The most rewarding part of being part of Team Elitefts and a gym owner.
Sheri Whetham
July 26 2016
DL, Farmers & My Vert Challenge
DL, Farmers & My Vert Challenge
And faster than a speeding bullet, my ego stepped up to the plate.
Amy Wattles
July 26 2016
Deadlifts, GHR's & Cookies!
Deadlifts, GHR's & Cookies!
The icing between the cookie, GHR's should be in every training session.
Sheri Whetham
July 26 2016
More updates
More updates
It's like a Pokemon Go. Updates all the time.
Shane Church
July 26 2016
ME Upper: Swiss Bar Benching vs Bands [PR!] (w/VIDEO)
ME Upper: Swiss Bar Benching vs Bands [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 8, Day 2 - 7.24.16
Brandon Smitley
July 26 2016
Week 11 Day 3 - Squat Openers....
Week 11 Day 3 - Squat Openers....
Ready for battle....
Joey Smith
July 26 2016
Walkouts Of Death! (w/video's)
Walkouts Of Death! (w/video's)
Advanced lifters only please, do not try these at home.
Sheri Whetham
July 26 2016
Block 6, Wave 1 - OH
Block 6, Wave 1 - OH
S.O.S.D.D.
Andy Deck
July 26 2016
Saturday June 25, 2016
Saturday June 25, 2016
Box squats and stiff legs...
Ted Toalston
July 26 2016
Thursday June 23, 2016
Thursday June 23, 2016
Upper Accessory
Ted Toalston
July 26 2016
max bench. video
max bench. video
3 weeks out
Molly Edwards
July 26 2016

Items 8021 to 8040 of 13402 total

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