Last week's shirt bench
Last Monday was a shirt bench day at Apollon. I wasn't sure quite what I was getting into because the triple band session the previous day had taken a toll on my elbows and shoulders. The goal was to work up to and touch an opener range bench in my shirt. Warmed up to 315 […]
![ME Lower: Spider Bar Squats [PR!] (w/VIDEO)](https://www.elitefts.com/wp/wp-content/uploads/2016/07/MGG-Torque-Hit-Smitley-300x250.jpg)
High Bar Squats are the Devil and People Who Enjoy Them Are Crazy
Let's see. If I actually increase my leg strength, will it increase my raw squat? I wonder!!!
Wk6 Day1: Triphasic Training, Medium Upper
Still wrecked from weekend training, but these weights don't give a F!
![Training The Week of the Bar Exam [~4 Weeks Out]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/IMG_4698-e1443667853964-300x250.jpg)
Lower Body Accessories - Starting to Wind Things Down
Keeping the joints fresh and filled with blood.
Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO....
Some gainz on the deadlift for this bench only guy....
Block 5, Wave 3 - Strongman Saturday with a Highland Games Flavor
I might have to kilt up and try throwing things in competition sometime soon
