ME Lower: Spider Bar Squats [PR!] (w/VIDEO)
ME Lower: Spider Bar Squats [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 8, Day 1 - 7.23.16
High Bar Squats are the Devil and People Who Enjoy Them Are Crazy
High Bar Squats are the Devil and People Who Enjoy Them Are Crazy
Let's see. If I actually increase my leg strength, will it increase my raw squat? I wonder!!!
Wk6 Day1: Triphasic Training, Medium Upper
Wk6 Day1: Triphasic Training, Medium Upper
Still wrecked from weekend training, but these weights don't give a F!
Wk5 Day4: Triphasic Training, Heavy Lower
Wk5 Day4: Triphasic Training, Heavy Lower
Video shoot on max effort day, HELL YEAH IM GOING FOR IT
Wk5 Day3: Triphasic Training, Heavy Upper
Wk5 Day3: Triphasic Training, Heavy Upper
Making the Football Bar respect ME!!!!
Upper Body Accessories
Upper Body Accessories
Goal: Get in and get out.
Lower Body Accessories - Starting to Wind Things Down
Lower Body Accessories - Starting to Wind Things Down
Keeping the joints fresh and filled with blood.
Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO....
Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO....
Some gainz on the deadlift for this bench only guy....
Block 5, Wave 3 - Strongman Saturday with a Highland Games Flavor
Block 5, Wave 3 - Strongman Saturday with a Highland Games Flavor
I might have to kilt up and try throwing things in competition sometime soon
Block 5, Wave 3 - Assistance II
Block 5, Wave 3 - Assistance II
According to RATM, my anger is a gift
Sunday Speed DL
Sunday Speed DL
Easy DL day, technique was great, assistance work targeting the glutes
Week 6 / Day 1 - Squat Reload w/ video clip
Week 6 / Day 1 - Squat Reload w/ video clip
Week 6 squat reload training w/ a video clip
Week 5, Day 2 - Shoulders & Triceps (Video)
Week 5, Day 2 - Shoulders & Triceps (Video)
Off-Season Strongman Hypertrophy
Week 5, Day 1- Chest & Biceps
Week 5, Day 1- Chest & Biceps
Off-Season Strongman Hypertrophy
Week 4, Day 4 - Traps and Back
Week 4, Day 4 - Traps and Back
Strongman Off-Season Hypertrophy
First Day Back to Training
First Day Back to Training
A good training session after taking a week off.
First Day Back to the Straight Bar...725x3
First Day Back to the Straight Bar...725x3
Passion, fury, and frustration culminating in a stupid PR by 50lbs.

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