A New Gym
Gosh I just love being able to train in different gyms. Don't get me wrong, I love the gym I'm currently at 2 out of my 3 training days. However, I just love feeling out new places and switching it up on the weekends, it's like a breath of fresh air. I primarily go to […]
Olympia Bound: Prowler sprints and back
Prowler sprints 8 sets Chest supported row work up to heaviest set of 8 Standing cable row 4 sets of 20 Lat pulldown 4 sets of 12 Bar shrug pyramid up to 495x8 abs 4 sets of 20
DE Upper: Swiss Bar Speed Bench and Back Training (w/VIDEO)
Off Season 6 - Strength Block; Wk 7, Day 4 - 7.21.16
Last week's squats
Sunday was a circa-max session at Apollon. The plan was to take around 25% of our maxes in bar weight, with what was probably around 500lbs or so of band tension. In this case, it was 2 strong bands and one average. I wound up working with between 200 and 240 lbs for 6 work […]
DE Lower: Speed Squats, Heavy Reverse Band Deadlifts (w/VIDEO)
Off Season 6 - Strength Block; Wk 7, Day 3 - 7.19.16
Deadlift PR
So, I haven't hit a "lifetime PR" or whatever in the gym since I lost all of this weight...until tonight. YAY. Warming up I just had no idea what to expect. 405 was easy, 435 was easy, and then Yessica helped me out and just loaded 465 and didn't tell me, and even that wasn't […]
Heavy Benching - I've Found My Opener
"Down! Down! Down! Belly up! Belly up! Press! Flare! Flare!" - Things you hear during a multiply bench session.
Wk5 Day2: Triphasic Training, Light Lower
Four man crew on light day = fixing problem squats, all day, every day.
