Stupid Grip Feat Of The Week & Squat
It's become pretty clear that given the opportunity, I am going to do something foolish with my grip training each week. This week there was a new frame in the gym so I figured I would test it out.
Deadlifts: 495x10 (rep PR) / Muscle Activation & Pain with JL
The rep PRs keep falling. 3 Weeks Out.
Strict OHP: 185x8 (Video) & 215x2
Beginning of this training cycle my best was 185x3; moving in the right direction!
Block 5, Wave 3 - DL
Finishing up my current training block on a positive note equals no need for a deload
Finally up to date!
This week I did 5 sets of 5 with 275, then rather than pushing the reps, I bumped the weight up to 300 and got a final set of 5. Although I've been stronger, I know I couldn't have done this last time I ran this bench cycle.
Week 4, Day 3 - Lower - Deadlifts (VIDEO), SSB Pause Squats and More
Strongman Off-Season Hypertrophy (w/Deadlift Video)
Week 7 / Day 1 - Squat Training w/ Video - end of band wave
Week 7 squat training vs. bands w/ video. Final day of band wave.
700x5 Beltless on the SSB!
One hell of a training session. I matched my back squat PR with the SSB finally. This shows me some huge things are coming once the arm heals and I can get under a real barbell again.
Block 5, Wave 3 - Strongman Saturday
Throwing things is fun, even if I did do it in the manner of a demented troll
Making Hard Decisions OR How to Eat a Poop Sammich
Working hard to be strong(er) both mentally and physically
