DE Upper: Benchin' Fast vs Chains, and Yoke Work (w/VIDEO)
Off Season 6 - Strength Block; Wk 6, Day 4 - 7.14.16
Week 8 / Day 3 - Berserker bench training with video
Week 8 berserker bench training with video. Back in GEAR!
Sometimes You Just Need A Day Off
Do you ever feel like you just really need a day off? That was me, today. I really had to just take care of me for once. Emotionally I have been all over the place, this probably isn't really a surprise. I've seriously been all over the place the last 6 month of my life, […]
DE Lower: Speed Squats/Pulls, and Rep Effort Squats (w/VIDEO)
Off Season 6 - Strength Block; Wk 6, Day 3 - 7.12.16
More Catch-up
Worked up to 625, which felt a little heavy. This was fine because I have a couple of months to regain my top end, and get more work in my new shirt.
Week 8 / Day 2 - Deadlift Day w/ video clip
Week 8 Deadlift work for the RPS Conquest meet and a video clip.
Wk4 Day2: Triphasic Training, Heavy Upper
A couple of post's ago I talked about scheduling clients back to back and included how I like to conduct myself by taking on four then an hour break. Well, I got greedy this week and was to paying attention to all the blocks filling up on my schedule and booked 7 clients back-to-back. Not […]
Back Day is Considerably Harder...
Want to read about a guy trying to train back with as little bicep use as physically possible? Well have I found the log for you. Woof.
Feels So Good...Grip Burnout - DL
It takes a lot to fry my support grip and by the end, I couldn't even open my fingers. You really need to try this.
Wk4 Day1: Triphasic Training, Heavy Lower
This is what would happen if your cell mate in jail was an EliteFTS Spider Bar....
