Strongman Off-Season Hypertrophy

Strongman Off-Season Hypertrophy

Accumulating some (good) fatigue about 4 weeks out.

The rep sets are the key right now.

Something about this rehab stuff works....

Off Season 6 - Strength Block; Wk 6, Day 2 - 7.10.16

“Hi! I’m Nickole and I am meant to pull trucks!”

I worked with Mattie to work on the 37" bottom up squat at Reno next month.

Just taking some time to sculpt my guns

I suspect I may have wrecked my ham hocks and cows today

A quick update on what I've been working towards...

Raw dogged it tonight...

Light work, slight deload.

Metroflex Fargo

Feeling good

Olympia 2016 here I come

Skull Krushers, Leg Krushers, Shoulder Krushers, Ab Krushers, we Krushed them all.

It's a tough thing to come back from, and I am still in the early stages, but I'm doing everything possible to return stronger

Monday Bench 95x8 115x5 135x5 155x3 175x2 195x2 All Paused 215x2x3sets 200x5 175x10 Lying tricep exts 5x8reps tricep push downs/Rope 4x15 Band pull aparts 3x25 Rotator cuff cleans 3x15  Tuesday Squats 135x5x2 215x5 225x3x6sets Pause squats 195x3x3sets Wednesday Paused Wide Grip Bench Work up to 175x3x3sets Band pull aparts 3x25 Rotator cuff cleans 3x15 Friday […]

Heaviest week of training for this training cycle