Last Pulls Before the Meet
View this post on Instagram Last pull done at CSA Gym. Will just be putzing around the area for the next week eating food and yelling at palm trees, or something. Definitely gonna have to stop in on the nooner crew and say hi to @jesseburdick while i'm here. . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab […]
Bench (Shoulder Savor Pad)
Shoulder pain is still lingering but doing my best to work around it but also work ON it.
Back Day - Hypertrophy
Dumbell row worked up to 10x4 Straight arm push downs SS/ Close grip pull downs Worked up to a tough 4x8 on both Prone shrugs 4x12 Focus is on a big stretch and retracting the shoulder blades
Meet Head Fixer Upper: more videos
Hijacking Julias fixer-upper thread and giving you ALLLLLL the house updates
Week 6 - Day 4 Accessories
A quick arm workout before heading over to Detroit to help out at a meet.
Rep Effort Upper: Increased Weight, Awesome Back Pump
Off Season Conjugate-Building; Week 3, Day 4 - 8.15.19
Conjuphasic DE upper with more training mistakes.
More mistakes from too many variable changes, but we are far from a meet and this is week one so best case scenario.
APF State meet December 19, 2019
Last Squat at 826
View this post on Instagram Last wrapped squat of prep. 826. Time to taper and deload so I feel less like smashed assholes all the time. I fly out to california this friday and will just be getting used to being out and there and try to acclimate to my surroundings. And I can swing […]