Upper Speed Bench & Back!
I'm enjoying my off season training. Mixing things up a bit is always fun.
Wk3 Day3 Triphasic Training: Light Lower
3 reps, which is 12 seconds, under 365 + bands, with someone else counting. One hell of a way to tighten your shit up....
DE Upper: Speed Bench, Close Grip vs Bands, and Back Work (w/VIDEO)
Off Season 6 - Strength Block; Wk 5, Day 4 - 7.7.16
Speed Squats - 5 Weeks Out
Focusing on form, technique and explosiveness...heavy weight is around the corner.
Farmer's Baseline *old standard/old vid*
I was feeling pretty good about it as a baseline, until I watched this blast from the past.
Operation Strongman Grip Baller, 5 &10 Weeks Out
I saw the events for master's nationals and deep down got sad I wasn't competing. The events have Wattles written all over them...GRIP!
Pro Women's Worlds, Pro Cards, WSW
Perhaps once the dust settles this year, transparency will rule in 2017 so that competitors can make thoughtful decisions for themselves and their families.
Week 3, Day 1 - Chest & Biceps (And a missed training session last w...
This is the first training session I've missed in a long, long time. I can't remember the last one.
Wk3 Day2 Triphasic Training: Medium Upper
What happens when EliteFTS' pretty boy Casey Williams tells you how to fix your bench?
DE Lower: Speed Squats and Heavy Block Pulls vs Chains (w/VIDEO)
Off Season 6 - Strength Block; Wk 5, Day 3 - 7.5.16