Squats: 405x5 & Singles Up to 500lbs (Video) / Finding an Opener for...
Squats moved smooth, and no hip pain. I'd say it was a good day!
Metabolic 6 a.m. Kettlebell Burn!
Summer colds are the worst. If you can't beat them, sweat that shit out.
Sunday deads
This was the first training session in as long as I can remember that I just trained. I didn't hold back. I didn't do anything stupid. I was just in tune with what my body was telling me.
Wk2 Day4 Triphasic Training: Heavy Upper
The most painful bench press you will ever see along with my face mimicking jaba the hut from Star Wars
ME Upper: Close Grip Bench Press vs Chains (w/VIDEO)
Off Season 6 - Strength Block; Wk 5, Day 2 - 7.3.16
ME Lower: Cambered Bar Squat PR First Day Back (w/VIDEO)
Off Season 6 - Strength Block; Wk 5, Day 1 - 7.1.16
Bench Press: 295x5 & Work Up Sets to 330lbs (Video)
Everything still feels heavier than it should on bench, but it's all moving fast.
Deadlifts: 530x5 (rep PR), 565x3 / 5 Weeks Out from Next Meet
Looking forward to my first raw meet in a few years.
Wk2 Day2 Triphasic Training: Light Upper
Triple bands on the bench sure can puts some tension on ya.