Wk2 Day1 Triphasic Training: Light Lower
Triphasic adding in a "light day" and "BANDS"?!?! what is this !
My Opinion on Touch-and-Go VS Dead Stop Deadlift Reps
The pros and cons of both and when to utilize each.
Upper Body Training First Time Back Post Surgery
Coming back from the blow up bicep, but thanks to being young I seem to be healing very well. Still unstable and shaky, but the atrophy hasn't been too terrible.
Week 10 / Day 4 - Berserker Bench Training
Week 10 / Day 4 - berserker bench training with video clip
Squat: 360x11 (video) / with Paused Down Sets
Changes in technique for new style are continuing to slowly improve.