Strict OHP: 175x11 (Video) / Another rep PR & better speed after tip...
Getting my through quicker on the press made a big difference.
Week 5, Day 3 - BOB3 Prep
Bodyweight's dropping for no apparent reason, but benching is still feeling strong.
Week 5, Day 2 - BOB3 Prep
Heavy squats, with a greater appreciation for fully attached quad tendons.
Week 5, Day 1 - BOB3 Prep
Back in the saddle with a more consistent training week after 2 less than ideal week.
Week 4 - BOB3 Prep
Nose bleeds from hell, *almost* quad tears, and learning a valuable lesson on when to back off. What a week.
Week 3 - BOB3 Prep
A pretty good strain and a tight schedule made for a challenging week, but overall a solid group of training. Eyes on the prize.
Number Two! 695x3 and Another Nosebleed!
695x3. If I match my old straight bar PR I will annihilate it when I get my arm back.
Speed pulls
I did these wth no belt and a double overhand grip (no hook) since I am trying to address both abdominal and grip strength
Pro Women's Worlds Events Announced
Today was the day I've been waiting on, events were listed for Pro Women's Worlds in Louisville, KY in October.
The Journey: DL
Coming into a new training cycle after a competition feels like starting a 1000 mile journey after just finishing one.
